In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Classes today–>5:15 8:30 Noon 4:30 5:30 6:30!
No Excuses!!
Strength
Split Jerk for load at 80% 1RM
#1: 4 reps
#2: 4 reps
#3: 4 reps
WOD
3 rounds for time
15 HSPU
9 hang squat cleans (175/115)
FitWOD
10min AMRAP
10 Push-ups
5 Goblet Squats (53/35)
10 Situps(53/35)
100m run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
