In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Class for Monday is pending per the weather…watch the website &/or Facebook for class cancellations. I’m hoping the forecast is wrong, but you never know especially with the low temps. I just want everyone to be safe!
Stay tuned otherwise do:
15 min AMRAP of:
5 Push-ups
10 squats
15 sit-ups
20 alternating lunges
Cash Out: 3-1 minute planks!
Work Hard, Eat Clean, Be Blessed!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
