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Strength10-10-8-8-6-6 Back Squat @65-75% 1RM
10-10-8-8-6-6 Back Squat @65-75% 1RM
WOD
For Time:
27-21-15-9
Front Squats (115/80)
Cal. Row (21-16-12-7 for women)
T2B
***18 Min Cutoff***
Fit WOD
18min AMRAP
10/7 Cal Ski
15 Air Squats
12 KB SDHP (53/35)
15 SLSU
12 Supermans (1sec hold)
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
