In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Front Squat for load:
#1: 2 reps @ 60%
#2: 2 reps @ 70%
#3: 2 reps @ 70%
#4: 2 reps @ 80%
#5: 1 rep @ 80%
#6: 1 rep @ 90%
#7: 1 rep @ 90%+
#8: 1 rep @ 90%+
WOD
Belinda’s Birthday WOD
6min E2MO2M
40 SLSU or 25 GHD Then
3 Rounds for Time W/Partner (one working at a time):
14 Deadlifts (315/205)
68 WB (20/14)
48 Cal. Assault Bike (Or row if bikes are all taken…bike if possible though)
Get to the Box!!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
