In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5 rds (not for time)
15 hip extentions on GHD (15 supermans w/3s hold)
30s handstand hold
WOD
10 Min EMOM:
Even: 12 Wallball Throw Sit Ups
Odd: 8 T2B
Then
For Time:
20 Cal. Assault Bike
10 Burpees
15 Cal. Assault Bike
15 Burpees
10 Cal. Assault Bike
20 Burpees
*Can have some start with WOD to make bikes available
FitWOD
18min AMRAP
2 Burpees
4 T2B
6 Wt Situps (25/15 plates)
8 Ball Slams (25/15)
100m run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
