Now that the 2016 Open is complete, it’s time to reflect back on what successes we all made. Some of you tried the Open for the first time; some their 3rd or 4th time. Needless to say, the ones who have done the Open multiple times have clearly improved! Everyone who participated did fantastic! Next year I have plans to expand the Open a bit to an in-house fun competition 🙂 Stay tuned!
This week I plan on giving you little challenges to be completed on your own time if you’re interested…the end result will be “happy” 🙂
Monday’s “Fit It Forward” task is to send a message or tell someone how much you think he/she has improved over the course of time. Make someone’s day! Put a smile on their face! Bonus: send multiple messages…make multiple smiles!
WOD
120 Sit ups for time (starting w/1 round of Cindy)
Every Minute on the Minute complete 1 round of “Cindy”
5 pull ups, 10 push ups, 15 squats
*20 Minute Cutoff*
FitWOD
15min AMRAP
5 T2B
5 Ball Slams (25/15)
10 Squats (25/15)
10 Situps (25/15)
100m Run
