Monday, 03.30.15


Fear…it holds us back…it’s an excuse…it causes us to feel like failures…it takes over our mindset…IT doesn’t need to hold us down any longer because YOU are going to CONQUER IT! YOU are going to look fear in the face and stomp it into the ground! 

By the end of the day, fear will have no stronghold over you because you are STRONGER than it…

Hebrews 12:1 says, “Let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us.”

Fear is normal. Fear falls into the “everything” category in the scripture above:

The CrossFitter’s version of Hebrews 12:1:

“Let us throw off our “fear” that hinders our performance and the missed workouts that so easily limit us, and let us WOD with perseverance whatever coach has on the whiteboard marked out for us.”

Don’t let fear win…Be a VICTOR today! 🙂

I have a goal in mind for the number of athletes who conquer this on Monday…I will do DOUBLE BURPEES if we have at least 60 takers of the challenge…(that would be 120 burpees and you know I HATE burpees!) so who’s up for the challenge?? Bring IT!! 


“Either/Or” Challenge Day…Be prepared to be outside for most of the WOD. 😉

Work Hard, Eat Clean, Be Blessed!


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