In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Hang Power Clean 5×5 @ 70%
WOD
4 Rounds For Time:
3 Wall Walks
18 WB (20/14)
FitWOD
400m Row
5 Push-ups
10 Squats
15 Russian Twists 30/15
Praxair Run
5 Push-ups
10 Squats
15 Russian Twists 30/15
300m Row
5 Push-ups
10 Squats
15 Russian Twists 30/15
Island Run
5 Push-ups
10 Squats
15 Russian Twists 30/15
200m Row
5 Push-ups
10 Squats
15 Russian Twists 30/15
100m Run
5 Push-ups
10 Squats
15 Russian Twists 30/15
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
