Monday, 04.07.2014

I don’t have a whole lot of time to put much on here as I just got back from St. Louis and the run….what a great (but exhausting!) experience!
Congrats to Norma, Michelle, Lacy, and David for completing the Half Marathon and a HUGE Thanks and Congrats to Jayme for finishing the Full with me! You were awesome today!

Advanced Programming will begin Monday; I have not posted the WOD on WT yet (ran out of time) but will be up later. The strength is on the regular WOD’s strength.

Happy Monday!

Work Hard, Eat Clean, Be Blessed!





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