In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Hang Power Snatch 6×3 @ 70%
WOD
Death By Burpees E2MO2M: Every 2 min add 10m and 2 Burpees
0:00 – 2:00
10m run
2 Burpees
2:00 – 4:00
20m run
4 Burpees
4:00 – 6:00
30m run
6 Burpees
6:00 – 8:00
40m run
8 Burpees
Etc. until you don’t complete all the run and burpees in the 2 minutes
FitWOD
10 rounds
5 Burpees
10 Lunges
5 V-ups
100m run
Scales: 8, 7, 6 rds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
