Congrats to ALL of the runners who completed the St. Louis half marathon! Good times…literally!! Awesome PR’s!!
Thanks everyone for your encouragement these last several months of training; it helped push us towards our goal of finishing CFU style!!
Strength
Front Squat 5×3 @ 80%, take 2 min rest between sets
Via WODTalk mag…
5 Rounds
4 HSPU
100m run
8 Pull-ups
100m run
12 push-ups (hr)
100m run
16 squats
100m run
20 hollow rocks
100m run
Scales: 4,3 rounds
From the magazine: Firebreather: 22min or less; Excellent: 22-24 min; Good: 24-27min Fair: 27+
Have a great week!
Work Hard, Eat Clean, Be Blessed!
