Monday, 04.21.14

Hope everyone had a good day of rest and are ready for another Strong week at CFU!

Great job to all of the CFU members who did the Color Vibe 5K on Saturday! It was a Blast!!

Remember that the advanced WOD’s are scheduled for Mondays and Wednesdays for those who can do the workout at the Rx level.

Are there any gals from last year or new gals who would want to play in the Guns and Hoses Powder Puff football game? They contacted me and said that we could enter at the $3K fee as opposed to the $5K fee…
Let me know soon. I would like to have at least 20 players; the game is on May 17th and our money wouldn’t be due til July 1st.

I’m getting a trickle of registrations for the CFU Summer Sports and Recreation camps…they are due by May 16th. If you want more information, check out “Programs” on the home page.

Remember as the weather heats up, you need to drink more water!!
I also have some CFU towels for those hot days…$5, let me know!

Have an awesome day!
Work Hard, Eat Clean, Be Blessed!



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