In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Every :30s for 10min complete: 1 strict HSPU + 2 HSPU
WOD
3 Rounds of:
3 Min AMRAP:
2 Bar MU
8 Pistols
-2 min rest-
*score is total rounds and reps
FitWOD
3 Rounds
Praxair Run
5 Burpees
10 Russian Twists (25/15 ball)
5 Goblet Squats (53/35)
10 Russian KB
REST 1min
2 Rounds
Blvd Run
12 OHWL (25/15 ball)
12 Ball Slams
Rest 1min
500m Row
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
