Monday, 05.18.15


Been a little busy with Lizzie’s graduation…hard to believe I’ll have 2 kiddos in college next year! Hopefully Ms Lizzie will make some appearances this summer at the box 🙂

Now for your Monday Fun…

Strict Press: 5×5, start at 65% – climbing


12 min AMRAP 

5 Thrusters (95/65)

10 Straight Leg Sit-ups

15 DU’s (8 attempts)

Scales: 10/8 min

Work Hard, Eat Clean, Be Blessed!


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