In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Been a little busy with Lizzie’s graduation…hard to believe I’ll have 2 kiddos in college next year! Hopefully Ms Lizzie will make some appearances this summer at the box 🙂
Now for your Monday Fun…
Strict Press: 5×5, start at 65% – climbing
12 min AMRAP
5 Thrusters (95/65)
10 Straight Leg Sit-ups
15 DU’s (8 attempts)
Scales: 10/8 min
Work Hard, Eat Clean, Be Blessed!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
