Monday, 06.01.15


Just a reminder that our Summer “Beat the Heat Xpress Class” will start Monday morning at 6:25am…We will run these on MWF through August as long as the numbers stay consistent. We will do a warmup then go straight into the WOD…check out what the WOD is prior to class so you have an idea on what weight/scale you will need to use. If you want to stay for 15-20 extra minutes following the WOD, you can then do the strength for the day (if your WOD impaired body will allow you 😉 )

June Challenge Need some help on that waistline and with your DU’s?? Check out June’s Challenge…Print it off and WORK! 🙂

Also, CFU is offering FREE classes this week through Saturday in order to expose more people to what we have to offer in terms of workouts and community; if you know someone who is on the fence about trying CF out, this is a great opportunity for them to get started! Just have them contact me on which class they would like to attend.

Be looking for the June CFU newsletter (on the “press” now 😉 )…Lots of things in store for June! 🙂

Tuesday’s Instructor led TEC WOD will be at 4:30pm! 

Keep up the great work, CFU Athletes!!


Bench Press 4xME BW (if possible, if not find weight that’s approx. 65%)

Skill Work: Pistol progressions…

4 Rounds

5 Pistols (each leg-alternating)

10 Push Jerk (135/95)

10 Barbell Burpees

Scales: 3/2 rounds New members have the option of just doing regular squats in place of pistols

Work Hard, Eat Clean, Be Blessed!


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