In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
6 Min EMOM: 3 Power Clean and Jerk @70% 1RM Jerk
WOD
For Time:
3 Rounds:
10 WB (30/20)
10 GHD/15 SLSU
-2 Min Rest-
2 Rounds:
15 WB (30/20)
15 GHD/20 SLSU
-2 Min Rest-
1 Round:
20 WB (30/20)
20 GHD/25 SLSU
Scale: 2 Rounds/1 Round/1 Round
FitWOD
15min AMRAP
Praxair Run
10 Thrusters 45/25
5 Barbell Burpees
10 SLSU
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
