Well, summer finally made its appearance at the box Sunday afternoon…What a WOD! Dang! Nice work to all who endured that sucker and especially NickH who plugged away for Rx+1…not sure what he was thinking đŸ˜‰
As the temps start rising please keep in mind your hydration and nutrition levels…
2nd week of “Beat the Heat” classes…MWF at 6:25am-Warmup/WOD only, but if you have some left in the tank, you can stay for the strength afterwards.
Have a Great week!
WOD
OHS 6X3 @ 75% (w/3s pause at bottom)
5 Rounds
10 Power Cleans (115/75)
10 Wallballs (20/14)
Scales: 4/3 rounds
Cashout (not for time): 50 DU’s(25 attempts)
Work Hard, Eat Clean, Be Blessed!
