In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5 x 2 Squat Cleans + 1 Jerk working up to 85% 1RM
WOD
For Time:
15*12*9*
Power Cleans (135/95)
Push Press
*75 DU’s (or 2x singles)
-rest 2 min-
12*9*6*
Clusters (135/95)
*25 GHD or 35 SLSU
FitWOD
15min AMRAP
Praxair Run
10 Hurdle Jumps (12”/6”)
10 KB Thrusters (40/25)
10 KB (40/25)
10 V-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
