In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Push Press 6×6 working up to 75% 1RM
WOD
For Time:
Horseshoe Run
22 Back Rack Lunges (135/95)(not walking lunges)
22 GHD or 30 SLSU
22 Bar MU
22 GHD or 30 SLSU
22 Back Rack Lunges
Horseshoe Run
FitWOD
18min AMRAP
Island Run
5 Burpees
10 Stationary Lunges w/ KB’s (35/20)
15 SLSU
10 KB Snatch (35/20)
5 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
