In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Classes for Monday: 5:15, 6:25, 8:30, 4:30, 5:30, 6:30…Come in in for the FUN!!
MobilityWOD-Mobility for the Squat(upper & lower body)-10min
Front Squat 5×3 @ 80%
4 Rounds-
Complete AMRAP of 3 minutes(rest 3 minutes between sets)
40m sprint (wall to wall 2x)
5 Goblet Squats (53/35)
10 Russian Twists (53/35)
5 Weighted Situps (53/35)
Scale: 3 rounds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
