Monday, 06.22.15

Classes for Monday: 5:15, 6:25, 8:30, 4:30, 5:30, 6:30…Come in in for the FUN!! 


MobilityWOD-Mobility for the Squat(upper & lower body)-10min


Front Squat 5×3 @ 80%

 

4 Rounds-

Complete AMRAP of 3 minutes(rest 3 minutes between sets)

40m sprint (wall to wall 2x)

5 Goblet Squats (53/35)

10 Russian Twists (53/35)

5 Weighted Situps (53/35)

Scale: 3 rounds


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