Monday, 06.23.14

doubleunder boy

I saw some excitement on faces or maybe it was just amazement when the Sunday class did their DU’s! And did you hear that MikeB and JennyV got 100 linked & 50 linked DU’s on Saturday and Sunday? Sledge was even counting out loud from 46!! It was so cool; and I made her gong the gong a 2nd time since her first one wasn’t up to Belinda’s standards! πŸ˜‰

We will be practicing DU’s all week so if you have your own special rope, make sure you bring it!

FitAid purchasers: There are new sheets posted and they have the same instructions as the first ones “Please initial once you’ve purchased a FitAid” (this is for the ones who pay each time). For the punchcard peeps, you are to mark off a number each time you get a FitAid. Still using my fridge for now…don’t judge what else is in there! πŸ˜‰

Check-in Policy…Do it! Prior to each class…if a trainer has to check you in, then it’s 20 burpees for you! I don’t think you want to do extra burpees after the tough WOD’s this week! πŸ˜‰ I need this data for my reports (it only takes 30 seconds max!)

Hope y’all have a great week! πŸ™‚

Work Hard, Eat Clean, Be Blessed!


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