In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5×12 (6 each leg) 1 leg KB Deadlifts (2x AHAP) Superset with 5×8 KB Push Press (2x AHAP)
WOD
For Time:
40 Calorie Assault Bike
35 Pull Ups
30 GHD or 40 SLSU
25 Deficit Push Ups (45/15)
20 Box Jumps (30/24)
25 Deficit Push Ups
30 GHD or 40 SLSU
35 Pull Ups
40 Calorie Assault Bike
FitWOD
3 Rounds
Blvd Run
20 Pushups
30 SLSU
40 DU’s (2x Singles)
Rest 3 min
3 Rounds
30 Cal Row
20 Russian KB (53/35)
10 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
