In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
10-10-8-8-6 Back Squat working up to 75% 1RM super set with 15 reverse crunches after each set of back squat
WOD
14 min AMRAP:
100 DU
50 Lateral Barbell Burpees
25 Squat Cleans (135/95)
10 MU (Ring or Bar)
Fit WOD
4 Rounds
10 Burpee Box Jumps (24/20)
15 Hollow Rocks
15 Med Ball Cleans (20/14)
10 Box Dips
Praxair Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
