In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
6×4 Strict Press @ 80% 1RM
WOD
27-21-15-9
Push Press (95/65)
Calorie Assault Bike
FitWOD
16min AMRAP
100m Run
2 Burpees
4 Ball Slams 25/15
6 Squats 25/15-ball
8 Push-ups
10 Sit-ups 25/15-ball touch behind head
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
