In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Back Squat 4×5 @75%
WOD
4 Rds
200m Run
20 Ball Slams (25/15)
20 Walking Lunges(Rx+1 25/15)
Scale: 100m/15 reps, 3 rds 100m, 10 reps
Cashout 50 DU’s (if no du’s, work on them!)
Bonus Work: 3×20 Flutter Kicks, 3x45sec plank hold, 3×20 wt situps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
