In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5×3 Split Jerk from the rack…AHAP
WOD
9 min AMRAP:
9 WB to 12/10 ft. target (20/14)
15 Sit Ups
21 DU’s
FitWOD
8 Rounds
200m Row
10 Hollow Rocks
10 Pushups
100m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
