Monday, 08.10.15

Front Squat 7×4 @ 70-75%

3 Rounds

Blvd Run

20 Clean & Jerks (95/65) (Rx+1 135/95)

10 Barbell Burpees

Scales: 2 rounds or scale runs to Praxair sign

The CFU WODFest registration page is now LIVE! If you know of someone who wants to compete, let them know!

Monday is the deadline to sign up to volunteer and get your shirt size ordered; this includes the JUDGES!

Have a Happy Monday!


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