In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
9 Min EMOM: 1 Power Clean + 4 Front Squats @ 65% 1RM Front Squat
WOD
6 Min AMRAP:
3 Squat Cleans (165/115)
3 Bar MU
6 Bar Facing Burpees
-2 min rest-
2 min ME Squat Cleans (165/115)
-1 min rest-
2 min ME Bar MU
– 1 min rest-
2 min ME Bar Facing Burpees
*score is total rounds + reps including all the ME
Fit WOD
18min AMRAP
10 Russian KB (53/35)
5 Pullups
10 Wallball Situps (20/14)
5 Wallballs (20/14)
100m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
