Monday, 08.18.2014

Nice showing for the Sunday afternoon class! Love hearing the bumpers bouncing, ropes swinging and rowers rowin’! You all did a great job!

The dark and early crew is in for a treat in the morn…our newest Level 1 Trainer, Seth will be coaching his first morning class! Hope to see a lot of bright and shiny faces in the morning!

This week’s weather is looking HOT so I probably don’t have to say this but DRINK YOUR WATER! Make sure you’re hydrated and fueled prior to class to ensure a better workout!

Friday night Volleyball has been changed to Cosmic Bowling at Westgate Lanes starting about 9pm due to the expected temps on Friday. If you are on FB, there was an event created; please respond whether or not you can attend! Should be a fun time!

Have a great week!

Work Hard, Eat Clean, Be Blessed!



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