In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
12 Min EMOM:
Even: 30 sec handstand hold
Odd: 5 strict pull ups (weighted if necessary)
WOD
10 min AMRAP:
6 Pull Ups
6 HSPU
100m Run
Fit WOD
5 Rounds
Praxair Run
3 Ball Slams 25/15
6 Squats 25/15
9 Situps 25/15(OH)
12 Russian Twists 25/15
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
