In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Hang Snatch + OHS: 5x 2+1 @ 80%
CF Cards – 20min AMRAP w/Partner
Power Snatch (95/65)
Floor Wipers (95/65)
DU’s(double singles)
Weighted Situps(25/15 plate)
10 Burpees to a Plate (both) Aces
Praxair Run (both) Jokers
Scales: 17, 15, 12 minutes or ½ reps of cards
Cashout: (For Scriv 😉 10 DB Curls or 5 BB curls! 🙂
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
