Monday, 08.31.15

  

Strength

Hang Snatch + OHS: 5x 2+1 @ 80% 
CF Cards – 20min AMRAP w/Partner 

Power Snatch (95/65) 

Floor Wipers (95/65) 

DU’s(double singles) 

Weighted Situps(25/15 plate) 

10 Burpees to a Plate (both) Aces

Praxair Run (both) Jokers

Scales: 17, 15, 12 minutes or ½ reps of cards 
Cashout: (For Scriv 😉 10 DB Curls or 5 BB curls! 🙂

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