In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5-5-3-3-3 OHS working up to 85% of your 1RM
WOD
12 Min AMRAP:
2 OHS (95/65)
2 Ring Dips
4 OHS
4 Ring Dips
6 OHS
6 Ring Dips
…Etc. adding 2 of each every round until time expires
Fit WOD
15min Partner WOD for Calories on Rower
Partner 1: Calorie Row
Partner 2: 5 Burpees – 10 Russian KB 53/35 – 5 Goblet Squats 53/35 – 100m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
