In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
4×7 Front Squat @70-75% 1RM
WOD
12 Min AMRAP:
6 Thrusters (115/75)
9 Pull Ups
12 GHD or 15 SLSU
Fit WOD
5 Rounds
100m Run
6 Burpees
9 Goblet Squats 53/35
12 SLSU
200m Row
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
