Monday, 09.14.15

Beginning THIS week, CFU will be offering an Xpress WOD (30min) on MWF (12-12:30pm)!! Don’t let time be an excuse! In and out in about 30 minutes! 🙂

Remember to bring in your BOOKS FOR THE ABLE program!! We are collecting all month!


4×1 Power Clean + 2 Front Squats (w/2s pause) + 1 Jerk


10min AMRAP

5 Clean & Jerk (135/95)

10 Pull-ups

15 Hollow Rocks

100m Run


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.