In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5×6 each leg, 1 leg KB Deadlift w/2KB AHAP
WOD
3 Rounds For Time:
20 Deadlifts (135/95)
20 Ring Dips
30 SLSU
Fit WOD
15min AMRAP
100m Run
5 Pushups (HR)
10 Ball Slams (25/15)
15 SLSU
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
