In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
EMOM for 20 Mins:
0:00 – 10:00
Even: 12 Deficit Push Ups (45/25)
Odd: 6 Strict Pull Ups
10:00 – 20:00
Even: 9 Strict Ring Dips
Odd: 6 Strict Pull Ups
*165 Reps if Completed RX
WOD
14 Min AMRAP:
100m Run
50 DU (2x singles)
100m Farmers Carry (2×70/53 KB)
Fit WOD
14min AMRAP
10/7 Cal AB
10 Burpees
10 T2B from floor
10 Box Jumps 24/20
10 Box Dips
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
