In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
3-3-2-2-2-1-1 Hang Power Snatch AHAP
WOD
9 Min AMRAP:
6 Hang Power Snatch (95/65)
6 T2B
6 Bar Facing Burpees
Fit WOD
5 Rounds
Praxair Run
10 Ball Slams 25/15
15 Step ups w/ ball 24/20
20 Situps w/ ball
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
