In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5-5-3-3-3-2-2 Push Press AHAP
WOD
7 Min AMRAP:
10 Push Press (115/75)
7 T2B
Fit WOD
15min AMRAP
Horseshoe Run (1x)
Then AMRAP of:
10 Walking Lunges
10 Pushups
20 SLSU
20 DU’s (3x singles)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
