Monday, 10.12.15

regret wod

NEW LOCAL Meal Service update!! This Wednesday, Oct. 14th from 4-6pm, Dakota and her staff from Go For Fit Fuel will be on hand to provide information about their Fresh, Pre-Packaged Meals…They will also be providing YOU with a FREE meal if you RSVP to Coach by Monday, Noon…They will offer a protein, carb and side…They will also be there to answer questions about their program.

Take it from me, as a busy person, these meals will come in handy for on the go necessity. AND they are DELICIOUS!

I will post on the CFU Members page some general FAQ, but try and make it for the “Food Sampling” on Wednesday from 4-6pm. Charlie and Chick have also ordered from them so you can ask their opinions as well! Hope to see you there…remember RSVP for a FREE meal by Noon, Monday!


Strength: Clean pull + hang clean: 4×1 @ 80%

For Time w/ Partner:


Wallballs (20/14)

Ball Slams (25/15)

KB (53/35)

*Praxair Run after each round(3 total)

Each partner will perform the 21 reps of each of the movements, then *Praxair Sign Run(300m row) together…then 15 reps each of movements, Praxair Run…then 9 of each movement ending with one last Praxair Sign run.


Due to lack of attendance, the CFU Barbell Class on Tuesdays, 5:30pm will no longer be available. Watch the blog for clinics that may be offered in the future. Thank you Britt for being available for that class and sharing your knowledge!

Have a great week! Oh!! Happy Birthday, “Lucy” 🙂

Work Hard, Eat Clean, Be Blessed!


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