Strength
EMOM for 6 Minutes: 5 Strict HSPU
-2 Min Rest-
E:90O:90 for 12 Minutes: 8 STO @ about %75 of your 1RM Push Jerk
*94 Reps if completed RX
WOD
For Time:
30 Power Clean and Jerks (95/65)
30/24 Cal. Row
25 Power Clean and Jerks (115/80)
25/18 Cal. Assault Bike
20 Power Clean and Jerk (135/95)
20/16 Cal. Ski Erg
***16 Min Cutoff***
Fit WOD
16min AMRAP
Praxair Run
15 Goblet Squats 53/35
Island Run
25 KB 53/35
100m Run
35 SLSU
