In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5-3-3-2-2-2 Front Squat working up to 90-95% 1RM
WOD
18 Min AMRAP:
30 Thrusters (95/65)
30 Box Jump Overs (24/20)
30 Calorie Row
30 T2B
Fit WOD
7 Rounds
100m Run w/ball 25/15
10 Ball Slams 25/15
10 Ball Slam Squats 25/15
15 Russian Twists 25/15
15 SLSU 25/15(behind head)
*18min cutoff
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
