In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10min Mobility Work
Strength: BTH PP + OHS 3X1 @ 85-90% of OHS or Pull-up Cycle
“Helen Meets Grace” Partner WOD
In teams of 2, with one person working at a time, complete for time:
3 Rounds
400m Run* (Blvd)
21 KB (53/35)
12 Pullups
Then immediately after…
30 Clean & Jerks (135/95)(PC)
*Partners will run together on runs then may split reps on movements how they choose.
Scales: 2 Rounds or 3 rounds with 200m; scale weight accordingly
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
