Monday, 10.19.15

10min Mobility Work

Strength: BTH PP + OHS 3X1 @ 85-90% of OHS or Pull-up Cycle


“Helen Meets Grace” Partner WOD

In teams of 2, with one person working at a time, complete for time:

3 Rounds

400m Run* (Blvd)

21 KB (53/35)

12 Pullups

Then immediately after…

30 Clean & Jerks (135/95)(PC)

*Partners will run together on runs then may split reps on movements how they choose.

Scales: 2 Rounds or 3 rounds with 200m; scale weight accordingly


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