Strength:l6x6 Tempo Front Squats all @60-65% 1RM…4 secs down, 1 sec pause, explode up
6×6 Tempo Front Squats all @60-65% 1RM…4 secs down, 1 sec pause, explode up
WOD
5 Rounds For Total Thruster Reps: (4 Mins total per round)
1:30 to complete
10/8 Cal. Row
4 Burpee Box Jump Overs (24/20)
ME Thrusters (75/55)
-2:30 Rest-
Fit WOD
15min AMRAP
100m Run(1 rep)
4 Squats
4 Burpees
4 SLSU
4 DU’s (3x singles)
100m Run
8 Squats
8 Burpees
8 SLSU
8 DU’s
100m Run
12, 12, 12, 12
100m Run
16,16,16,16 etc…with multiples of 4
Reps is score
