Monday, 10.26.15

Strength
PP + Split Jerk 3×2+3 @ 80% of Push Press or pull-up cycle

WOD
0:00-6:00 AMRAP of:
100m Farmer’s Carry(53/35)(1 KB)
10 T2B

8:00-15:00
3 Rounds
100m Run
5 Burpees
10 V-ups
10 KB (53/35)
10 Goblet Squats(53/35)

15:00-??
15 Power Cleans (135/95)
10 Body Blasters*
500m Row/Run(loop)
*A body blaster is a burpee+pull-up+K2E
Scale: work with partner

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