In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
PP + Split Jerk 3×2+3 @ 80% of Push Press or pull-up cycle
WOD
0:00-6:00 AMRAP of:
100m Farmer’s Carry(53/35)(1 KB)
10 T2B
8:00-15:00
3 Rounds
100m Run
5 Burpees
10 V-ups
10 KB (53/35)
10 Goblet Squats(53/35)
15:00-??
15 Power Cleans (135/95)
10 Body Blasters*
500m Row/Run(loop)
*A body blaster is a burpee+pull-up+K2E
Scale: work with partner
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
