In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
8 min EMOM
even: 5 thruster @ 60% (use 1RM of C&J)
odd: 10 push-up (if not modified, use barbell to elevate feet)
WOD
Three rounds for reps of:
1 Minute Max Overhead Squats (95 / 65)
1 Minute Max Burpees
1 Minute Max Doubleunders
1 Minute Rest
Bonus Work
3-1 min Planks
3×15 weighted sit-ups
3×20 DU’s
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
