In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
E3MO3M for 18 Mins: 1 Squat Clean + 1 Hang Squat Clean + 3 Front Squats up to AHAP
WOD
5 Min AMRAP:
5 DB Thrusters (2×50/35)
5 T2B
-5 Min Rest-
5 Min AMRAP:
6 T2B
3 DB Clusters (2×50/35)
*score is total rounds + reps from both AMRAP’s
Fit WOD
15min AMRAP
300m Row
10 Up-Downs (baby burpees)
15 Squats w/ ball (15/10)
20 SLSU w/ ball touching behind head
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
