Strength
3-3-2-2-2-1 Bench Press up to AHAP…Superset with 3-3-2-2-2-1 Strict/Strict Weighted Pull Ups
WOD
“21 Guns” Hero WOD
21 Minute AMRAP:
Blvd Run
21 Push Ups
21 Box Jumps (24/20)
15 Burpees
9 Pull Ups
This WOD, created for “WOD With Warriors,” as a functional fitness tribute workout held twice a year on Veterans and Memorial Day in the US – “to honor our Nation’s’ Warriors, past, present and future.” The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.
Fit WOD
None scheduled
