In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
EMOM for 24 Mins:
1st Min: 14 Push Ups
2nd Min: 6 Ring Dips
3rd Min: 8 Strict Pull Ups
*224 Reps if completed RX
WOD
6 Min AMRAP:
3 Devil’s Press (2×50/35)
6 T2B
-6 Min Rest-
6 Min AMRAP:
8 Hollow Rocks
4 DB Power Clean and Jerk (2×50/35)
*Score is total rounds + reps from both AMRAP’s
Fit WOD
18min AMRAP
Praxair Run
10 KB 53/35
10 Goblet Squats 53/35
10 V-ups
30 DU’s (2x singles)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
