Monday, 11.25.13



“Go confidently in the direction of your dreams. Live the life you have imagined.”
Henry David Thoreau

Again I want to thank everyone who has been a part of CFU the past 2 years…it’s been a wild, unstoppable ride…The BEST is yet to come!

A little update on what will most likely happen this week…We have artificial turf coming hopefully on Monday morning, that will be laid out on the big concrete area as well as the concrete behind the court. We are putting in 3 batting cages as well as 3 golf tunnels where people can work on their swing. The netting should be in place by Thanksgiving. We hope to give things a “test drive” on Sat/Sunday for CFU members so stay tuned. If all turns out, then we are scheduling an Open House/Grand Opening on Saturday, Dec. 7th in the afternoon. I plan on giving a member discount for the cages, tunnels and court rental. We have not yet set prices. So anyways, that’s what has been happening on the Mid-MO Fitness side of things! I’m excited to be able to offer this to the youth and adults alike in Jefferson City! ๐Ÿ™‚

The quote above kinda says it all…in the past I would just settle for what I had, now I can confidently say that I’m living my dream. I knew in the 9th grade that I wanted to be a Coach. Glad God led me to be a CrossFit Coach!

CANNED GOODS!!!!!!!!!!!!!!!!!!!!!!! Bring them MONDAY OR TUESDAY!!! Let’s reach a goal of 300 items!

The “Surviving the Holidays” nutrition challenge/support group starts Monday…we have a facebook group; if you are interested in being a part of it, let me know so I can add you to the group! Remember there are TWO holidays coming up not TWO full months! ๐Ÿ˜‰

DECEMBER 21st: Next box party for Christmas! 6:30pm-??? Stop by for a little while or long while, I don’t care! We plan on having green and red jello shots and a keg for “keg stands”! This is what was discussed last night anyways! ๐Ÿ˜‰ AND, if you would like to participate, bring a $15 or less White Elephant gift for an exchange. TOTALLY OPTIONAL! Hope to see a TON of you there so you can find out what’s in store NEXT FOR CFU!!

WODTogether…WOD’s will posted on the blog this week; everyone needs to get in the habit of looking on the website at least every couple of days in the event an announcement needs to be made. This is my only means of communicating with the “tribe” ๐Ÿ˜‰ I will upload the WOD’s on WT at the end of the day so you can post your results.

Thanksgiving schedule: regular hours M-W, Closed Thursday, One class Friday at 10am, open gym 11-noon, Saturday 9am

Be watching the website and Facebook(if you haven’t liked CrossFit Unstoppable on FB, please do so, and if you haven’tย “rated” it, I would appreciate it as well!)ย for a Black Friday and Cyber Monday deal! ๐Ÿ™‚

Hope you all had a Fabulous weekend and your THANKSgiving week is just as Great!!


Bench Press 1×5@ 65%, 1×5@ 75%, 1×5@ 85% (compare to 10/21)

9 min AMRAP

12 T2B

9 Lateral Bar Burpees

6 OHS 115/75

Cashout 500m Row

Scales: 8,7,6 minutes

Work Hard, Eat Clean, Be Blessed!!


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