In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Work Hard. Eat Clean. Be Blessed.
Strength: 5×10 each leg bulgarian split squats up to AHAP…holding 2 KB or DB
WOD
For Total Time:
27 Deadlifts (135/95)
81 DU (2x singles)
-2 Min Rest-
21 Deadlifts (165/115)
63 DU (2x singles)
-2 Min Rest-
15 Deadlifts (205/145)
45 DU (2x singles)
-2 Min Rest-
9 Deadlifts (255/185)
27 DU (2x singles)
***18 Min Cutoff***
Fit WOD
18min AMRAP
5 Burpees
10 KB Good Mornings
15 Russian KB (53/35)
20 SLSU
15/10 Cal Ski Erg
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
